Yoga is a wonderful method for gaining physical strength, fitness and beauty in your life.
Yoga helps to reduce excess fat in the body, makes you healthy and brings a shine of confidence on your face.
Yoga makes the body flexible and plays a vital role in overcoming stress and ageing. One should feel good from inside in order to look good.
Sukhasana and Shavasana are the two famous yogasna which provides complete relaxation to your body with mental peace.
Yoga helps you to maintain healthy body as well as mind, thus you can gain physical fitness. It provides flexibility to your body and removes toxins from it, which will make you feel younger.
It helps in thyroid and weight loss problems and thus you can get perfect shape of the body & look beautiful. Pranayams like kapalbhati are very useful to do.
It delays ageing, and you remain active and younger for longer time as compared to others who does not practice yoga.
With yoga you can get toned legs and hands, firm and flat belly which will make you look gorgeous.
It is very useful for woman having wrinkled skin, under eye dark circles and flabby stomach.
For further information on Yoga which you can practice at Office, look at these links: