Health Tips # 30 - Yoga for Beauty

Yoga is a wonderful method for gaining physical strength, fitness and beauty in your life.

Yoga helps to reduce excess fat in the body, makes you healthy and brings a shine of confidence on your face.

Yoga makes the body flexible and plays a vital role in overcoming stress and ageing. One should feel good from inside in order to look good.

Sukhasana and Shavasana are the two famous yogasna which provides complete relaxation to your body with mental peace.

Yoga helps you to maintain healthy body as well as mind, thus you can gain physical fitness. It provides flexibility to your body and removes toxins from it, which will make you feel younger.

It helps in thyroid and weight loss problems and thus you can get perfect shape of the body & look beautiful. Pranayams like kapalbhati are very useful to do.

Yoga helps you get perfect oxygen dose for your body which provides glow to skin.

It delays ageing, and you remain active and younger for longer time as compared to others who does not practice yoga.

With yoga you can get toned legs and hands, firm and flat belly which will make you look gorgeous.

It improves blood circulation and helps in balancing the hormones which gives the skin a healthy glow.

It is very useful for woman having wrinkled skin, under eye dark circles and flabby stomach.

For further information on Yoga which you can practice at Office, look at these links:

http://doctorsdunia.in/office-yoga-part-1/

http://doctorsdunia.in/office-yoga-part-2/

http://doctorsdunia.in/office-yoga-part-3/

http://doctorsdunia.in/office-yoga-part-4/

Health Tips # 20 - Surya Namaskar & its benefits

We have generally heard about the advantages of practicing yoga, pranayama, and meditation to lead healthy life. Surya Namaskar, or the Sun salutation exercise is one of the top recommended Yoga exercises, and is extremely beneficial in many ways. Read on to know the health benefits of Surya Namaskar. It is a great exercise to stay in shape and also helps to purify the mind of its toxins.

Ideal place and time to perform - is in an Open area, full of natural air (may be terrace) and at the time when the Sun is just about getting up in the morning. The gentle morning sunrays would certainly make you feel good. Put on a simple mat and start doing Surya Namaskar and try to add some pranayama and meditation at the end. You will certainly feel very fresh and enthusiastic throughout the day.

Get trained through a proper Guru, or take the assistance of established good Yoga schools like the Ramakrishna Mission Vivekananda Centres or of Baba Ramdev's Yogic centres around the world. Do not rush in to a great self-proclaimed Mystic or a generally popular Yoga school charging thousands for simple exercises. Believe me, there is nothing they can do as value-adds for the already precious and great scheme of Yoga, which has been so beautifully set up by Sage Patanjali, and it is still dutifully being taught for nominal prices by many good Yogis.

Surya Namaskar consists of 12 different bodily postures that ought to be performed in particular sequence. Following are the health benefits of practicing Surya Namaskar regularly.

• Practicing Surya Namaskar is beneficial for the health of digestive system. It stretches the abdominal muscles.

• Regular practice of Surya Namaskar helps to lose excessive belly fat and gives flat stomach.

• Surya Namaskar is the ideal exercise to cope with insomnia and related disorders. Surya Namaskar practice calms the mind, thus helps to get sound sleep.

• Surya Namaskar practice regulates irregular menstrual cycles for women. Practicing Surya Namaskar ensures the easy childbirth. It helps to decrease the fear of pregnancy and childbirth.
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  Surya Namaskar practice boosts blood circulation and helps to prevent hair graying, hair fall, and dandruff. It also improves the growth of hair making it long.

• Regular practice of Surya Namaskar helps to lose extra calories and reduce fat. It helps to stay thin. Practicing Surya Namaskar is the easiest way to be in shape.
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  Sun salutation exercise helps to add glow on your face making facial skin radiant and ageless. It is the natural solution to prevent onset of wrinkles.

• Regular practice of sun salutation boosts endurance power. It gives vitality and strength. It also reduces the feeling of restlessness and anxiety.
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  Daily practice of Surya Namaskar makes body flexible. It improves flexibility in spine and in limbs.
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  It is beneficial to practice Surya Namaskar early in the morning. The early morning sunrays are rich source of vitamin D that is necessary to get strong bones and clear vision.
  

Health Tips # 5 - Stress Management

Stress is defined as the reaction of the body against the adjustment in the physical or mental change or action taking place.

Stress can be very dangerous some times. But it can overcome easily if we take certain precautions or measurements.

There are many ways of managing stress.

Relaxation is considered as the primary one. Find time for relaxing by the means of meditation, listening to music, or by taking a bath.

Another way to overcome stress is sticking to the daily routine. If you are a person suffering from stress, don’t add too much works. This technique is also considered as one of the best in the many ways of managing stress.

Eating a healthy diet will also help in managing the stress. The diet should include fruits and vegetables.

Avoiding of the food items like fatty type foods will give a better result.

Exercising daily will also help you a lot. This will help in boosting the energy of the person, and will be better for heart, lungs and mind too. This is considered as the one of the best and practical in the several ways of managing stress.

Without any doubt, laughing is the best of all ways of managing of stress. The person should be involved in the activities he should be getting relaxed and entertained.

Don’t forget to keep a positive attitude always. This is a good way to reduce the stress.

Taking the problems to a trustable person can also control one’s stress.

Doing Yoga, especially a routine, regular session would be enormously helpful in controlling stress.

Extreme levels of stress can ultimately lead one to the stage of depression. So it is vital that you plan and control your stress through the more positive steps.